Have you ever made a New Year’s resolution only to find yourself slipping back into old habits by February? Maybe you bought that fancy journal, vowed to exercise daily, or promised to cook more meals at home. If this sounds familiar, you’re not the only one. Most people abandon their resolutions within the first few weeks of the year. But what if 2025 could be different?

"Executive functioning" might sound like corporate jargon, but it's actually a term you've probably heard buzzing around lately – and for good reason. It's not just another trendy phrase; it's a crucial set of mental skills that impact nearly every aspect of our lives. Think of it as your brain's command center, orchestrating everything from planning and prioritizing to focusing and remembering important details.