• Do you have a hard time focusing? Staying organized?

• What about getting started with tasks or getting things done efficiently?

• Procrastinating? Missing deadlines?

• Forgetting appointments?

• Do you feel like you’re dragging behind or getting overly stressed out by daily responsibilities?

If you answered “yes” to any of these questions, you may have symptoms of Attention Deficit Hyperactivity Disorder (ADHD). Unmanaged ADHD can leave you feeling constantly behind and inadequate. You’ve seen symptoms impact your work, relationships, and self-esteem. This continuous cycle of stress and frustration can not only make everyday tasks feel impossible but can also lead to feelings of failure.

Here’s the thing - you don’t have to be trapped in this cycle forever. People who work with me know that ADHD is NOT a knowledge problem. It does NOT mean you are lazy or stupid. ADHD is a performance problem. It means that you have the necessary abilities to succeed but you struggle to apply them consistently in everyday situations. One of the main reasons behind this challenge in applying your skills is having a hard time with executive functioning.

In our work together, we are going to use proven strategies to address the challenges you face. You will feel more in control of your life by learning and refining practical skills for managing time, organizing tasks, improving focus, and more. Ultimately, it is possible to reduce your ADHD-related stress, enhance your productivity, and improve relationships with others.