Have you ever found yourself zoning out during a conversation, forgetting what you were about to do, or struggling to stay organized? If so, you've probably wondered, "Is something wrong with my brain?" So you go in for neuropsychological testing and are then surprised to hear that the results came out normal. Ummm ok, now what?

Picture this: you're at a crowded party, yet somehow you feel completely alone. That disconnect between being physically present and emotionally connected is something many of us know all too well. You're not alone—literally.

Have you ever made a New Year’s resolution only to find yourself slipping back into old habits by February? Maybe you bought that fancy journal, vowed to exercise daily, or promised to cook more meals at home. If this sounds familiar, you’re not the only one. Most people abandon their resolutions within the first few weeks of the year. But what if 2025 could be different?

The holiday season is officially upon us. As a neuropsychologist, I find myself fascinated by what happens in our brains during Thanksgiving. Beyond the turkey and pumpkin pie, this holiday offers a unique window into how gratitude and social connection literally reshape our neural pathways.

"Executive functioning" might sound like corporate jargon, but it's actually a term you've probably heard buzzing around lately – and for good reason. It's not just another trendy phrase; it's a crucial set of mental skills that impact nearly every aspect of our lives. Think of it as your brain's command center, orchestrating everything from planning and prioritizing to focusing and remembering important details.

Diagnosing Autism Spectrum Disorder (ASD) involves careful evaluation by professionals because there are challenges like masking and overlapping conditions. Part 2 of this comprehensive ASD guide explores the process, debunks common myths, and highlights the importance of understanding ASD to provide better support and inclusion.

Autism Spectrum Disorder (ASD) is a widely discussed yet often misunderstood condition. As a neuropsychologist, I've created this comprehensive guide to shed light on the complexities of ASD. Whether you're a patient, family member, or professional, this article offers accurate, up-to-date information to deepen your understanding of ASD.

When we hear the word "dementia," it often brings up images of forgetfulness and confusion in older adults. But dementia is far more complex than simply misplacing keys or forgetting names. It's a term that includes a variety of conditions, each with its own unique characteristics and challenges.

Imagine holding a printout that contains detailed info about how your brain works. Your heart beats a little faster as you prepare to read it. This isn't a grade school report card—it's your neuropsychological test report, and it's about to give you a unique glimpse into your mind's inner workings. Think of it as a treasure map, but instead of leading to buried gold, it guides you to the hidden gems of your cognitive abilities.

Welcome back! In Part 1, we chatted about those annoying mood changes that can pop up when you're growing or caring for a tiny human. Now, let's talk about what you can actually do about them.

Here’s what you need to know about perinatal mental health.

Becoming a mom is amazing. But let's be real – it's also pretty scary sometimes. You've got sleepless nights, endless diaper changes, and suddenly you're responsible for this tiny human. It's a lot. With all of this going on, it's normal for your emotions to be all over the place.

But here's the thing: you're not alone and there's help out there. In this guide, we're going to talk about what's going on, why it happens, and what you can do about it.

Picture this: You're in the middle of preparing dinner when you suddenly can't remember where you left the recipe. Or maybe you've walked into the living room to find your glasses, only to realize they've been on your head the whole time. Moments like these are common and often lead to a chuckle. But they can also make you pause and wonder -- Is this just a normal part of getting older or is it something more?

If you've ever felt overwhelmed by the idea of setting a daily routine, you're definitely not alone. For someone with ADHD, sticking to a strict schedule can seem daunting—or even impossible. But here’s the twist: routines don’t have to be rigid or boring.

Imagine it's Monday morning and you're juggling three things at once: getting breakfast on the table, ironing your work shirt, and trying to stop your kids from turning the living room into a war zone—all while your mind races through the countless tasks awaiting you at work. If you have ADHD, this scenario might feel uncomfortably familiar - not just as a one time thing but a daily challenge.