"Executive functioning" might sound like corporate jargon, but it's actually a term you've probably heard buzzing around lately – and for good reason. It's not just another trendy phrase; it's a crucial set of mental skills that impact nearly every aspect of our lives. Think of it as your brain's command center, orchestrating everything from planning and prioritizing to focusing and remembering important details.

If you've ever felt overwhelmed by the idea of setting a daily routine, you're definitely not alone. For someone with ADHD, sticking to a strict schedule can seem daunting—or even impossible. But here’s the twist: routines don’t have to be rigid or boring.