The holiday season is officially upon us. As a neuropsychologist, I find myself fascinated by what happens in our brains during Thanksgiving. Beyond the turkey and pumpkin pie, this holiday offers a unique window into how gratitude and social connection literally reshape our neural pathways.

Welcome back! In Part 1, we chatted about those annoying mood changes that can pop up when you're growing or caring for a tiny human. Now, let's talk about what you can actually do about them.

Here’s what you need to know about perinatal mental health.

Becoming a mom is amazing. But let's be real – it's also pretty scary sometimes. You've got sleepless nights, endless diaper changes, and suddenly you're responsible for this tiny human. It's a lot. With all of this going on, it's normal for your emotions to be all over the place.

But here's the thing: you're not alone and there's help out there. In this guide, we're going to talk about what's going on, why it happens, and what you can do about it.