If you've ever felt overwhelmed by the idea of setting a daily routine, you're definitely not alone. For someone with ADHD, sticking to a strict schedule can seem daunting—or even impossible. But here’s the twist: routines don’t have to be rigid or boring.

Imagine it's Monday morning and you're juggling three things at once: getting breakfast on the table, ironing your work shirt, and trying to stop your kids from turning the living room into a war zone—all while your mind races through the countless tasks awaiting you at work. If you have ADHD, this scenario might feel uncomfortably familiar - not just as a one time thing but a daily challenge.